Josephine is a true believer that mindful movement heals one’s body, mind and spirit. She is a 3rd-generation Pilates instructor trained by Master Teacher Simona Cipriani of The Art and Science of Contrology. Through her lifelong study of many movement modalities, she is also certified in Lagree, barre, and yoga. As she dove deeper into her personal practice of Pilates, Josephine discovered that classical Pilates is her favorite method to teach because it is holistic and beneficial for all life stages and brings equilibrium and a deep grounding connection to oneself. With her detailed attention to form, keen eye for each client’s needs and potential, and upbeat energy, she delivers fun, engaging and effective sessions. She loves serving as a supportive guide for each client’s Pilates journey and finds great joy in sharing the magic of Pilates to everyone. In her free time, Josephine enjoys traveling and eating all around the world with her daughter, son, and husband, loves hosting parties, and can often be found hiking through the many beautiful green spaces in Westchester with her little pup.
